Glycemic index (GI) fix is the best way to enhance metabolism rate and keep hunger pangs away. GI is a term used to describe the ranking of carbohydrates we consume. According to GI, carbohydrates act differently when in the body in terms of how they react with blood sugars. According to GI index ranking, foods with low GI are the most favorable. Those with medium GI are not so bad in the diet. However, those foods that rank highly have should be included sparingly in the diet.

Low GI fixes are beneficial to our diets in many ways. Since they are usually digested slowly in the diet, you will not feel hungry fast and thus you will not eat excess food. The following are some of the quickest GI fixes that you can adopt in your diet, if you feel the need to reduce eating a lot of food. The low GI carbohydrates will also help you achieve a much leaner and healthier body. These foods are not hard to find, in fact they are what we tend to ignore most when eating food.

Breakfast quick fix

Low GI carbohydrates are good jump starts for your metabolism rate. A good GI fix should enable you stay satisfied up to lunch time, burn excess fats as well as reducing insulin levels in the blood. Try cereals such as porridge and oats because they contain low fats. In fact, there are foods that you take any time of the day to cure any hunger pangs that you might be having. Remember, you should never skip breakfast.

Lunch fix

For lunch, pasta, wheat wraps, brown rice, raw, carrot, vegetables etc make really good GI fixes for lunch. Sometimes, finding a low GI when in the office or field can be a hard. During lunch hours, most people do not even leave their offices. In fact, some prefer to carry burgers and sandwiches for their lunch. Some will rush to a fast food restaurant for fries, chicken, hot dog etc. The problem is that these foods are not that nutritious and they contain a lot of saturated fats which are harmful to the body. To avoid eating fatty foods, carry your low GI foods to the office

Fruits fix

Fruits are the most nutritious low GI foods you can find. Carry an apple, orange, peach or cherries. The good thing about fruits is that you can eat them anywhere at any time without feeling embarrassed. Fruits are good quick fixes for hunger pangs.

Dairy fix

Do not forget to include dairy products in your diet. Yoghurt and skimmed milk are good and healthy. During hunger pangs try taking any of this and you will feel a lot better.